Falcon
Power...Get With the Program!
Football Players and Parents-
It is vital that you understand the value
of our strength and conditioning program, and how it will effectively help
improve not only your performance on the field, but also self discipline,
physical fitness, and overall health and well being. Each player is
expected to have the commitment and drive to excel during the off season, as
well as throughout the school year. More information on
What it Takes to be a Falcon.... click here.
The workouts are
specifically designed for student athletes in good physical condition, and are
meant as a supplementary guide for those already training under the supervision
of the football coaching staff or other qualified trainer. These workouts
are specifically designed for football players and athletes wishing to build
strength, speed, size, and endurance and it is a workout tailored to have the
athlete in peak physical condition by the start of training camp if followed as
recommended. It is important to follow a routine throughout the year, in order
to maintain peak physical performance.
Don't
be discouraged if you're not in peak physical condition already! By simply
making the effort to come in and complete the tasks assigned, you are already
making progress. All students will mature and progress at different
levels, but hard work will be rewarded to all those who try to succeed. Make
YOUR commitment to be the best you can be.
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For
the Body and Mind: |
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Nutrition for High School Athletes |
Camps and Clinics |
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Hydration- The Importance of H2O |
Academics & College Info |
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Beat The Heat- Prevention and
Care of Heat Related Dangers |
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Care
and Prevention of Athletic Injuries- Links to other websites
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